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I've been struggling with my weight. How do I lose without too much exercise. I don't eat much.
1Doctor Answered
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You should go for 45 minutes brisk walk in the evening and morning. Do exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take healthy breakfast like vegetable daliya, upma, poha, oats, corn flakes, stuffed chapati etc. Take salad before meals. In lunch-3 chapati, subji, curd, one katori rice, dal don't use rice at night. Take small and frequent meals. Dinner same as lunch. Avoid junk food. Drink water more.
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