I am a male, 21 and am quite underweight. I aspire to be a male model somewhere around 24, right now my skin tone is not that good and hair are also damaged and kind of starting to turn gray. I am heavily concerned about getting my skin fair and please suggest a diet taking it in consideration. I currently have excluded dairy products in order to fight acne from my diet. Its too much to ask but please could you suggest skin care routine too?
MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Diploma in Venerology & Dermatology (DVD)
18 years experience
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No need to restrict any food as already you are underweight as you told. Can take veg & fruits which are available can use sunscreen.
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