I'm a male from new Delhi and I'm every obese Please help me lose my fat at home as I'm very shy going to gym Please suggest me some effective exercises which work fast and a diet also if possible No meds please.
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Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Please restrict your diet to 4 times a day only. This should be a balance diet each time. Do not take even a piece of candy apart from this 4 times. Do push-ups daily. Do morning walk/brink walking on terrace/ground at least for 30-45 minutes daily twice. Cut down on sugar/fast foods. Avoid sedentary life. Keep moving as much as you can whenever you can.
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