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I'm a24 years guy. According to my age I'm thin, pale. So what should I need to eat. I even take cigarettes daily. And most of time I masturbate also. So Will it cause any hamper to my health?
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1. Stop smoking completely 2. Eat lots of fresh fruits and plenty of green leafy vegetables. 3. Consume good amount of milk and milk products 4. You can maturbate but not most of d times. Once a day or once in 2 days will be ok.
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