I am a 18 years old boy, feels tired all the time. Although I don't do any tough physical activities. I don't know why this happens to me? there is no fever and no any other diseases. Please help me.
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HI Lybrate USER?. 1) avoid oily, spicy, junk, fermented and stale foods?. 2) avoid late night sleeping habits ?sleep upto 10-10.30 pm?. 3) avoid coffee and tea?. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast?B) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MADHUMALINI VASANT RASA at night before sleep?. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals?D) eat 5-7 seeds of ALMONDS during meals?do all these things for 30 days?it gives you good result?. Consult to me for further suggestions?THANKS. This problem is due to nutritional deficiencies. THANKS.
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