Presently my hba1c is 6.5, how I can bring it below 6, I have sugar from past 6 years.
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Disciplined life style. Regular medication, diabetic diet, walking, swimming, sports activity &sos modification in medication. Repeat hba1c&bl. Sugar after three mths of workout or sos.
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Hi dear lybrate user, to lower down your hba 1 c & sugar level, you are required to follow the under noted tips. * go for a brisk walk in d morning for an hr * sit for meditation to reduce your stress, being the basic cause of diabetes. * you should maintain 1200-1600 calories, take easily digestible diet in time. * swimming, gardening may be a booster to get desired result *homoeo - medicine* # syz jimb q - 10 drops with 2 tsfl of water, thrice, before each meal report, fortnightly.
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So. I should have to tell you that you r really in a strict diabetes control. We say diabetes if hba1c is more than 6.5. Hba1c reflects the status of diabetes for last 3 months. You are in good control. If you wanna reduce the level further then restrict your food habit. Avoid sweets. Cold drinks. And include exercises. Morning walk in your daily routine. And take proper dose anti diabetic drug.
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