I am 24 years old my weight is 93 kg after deleivery my weight is incerease I will do walking everyday and exserise but no improvement please any soultion for my weight problem.
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U need to check your hormone level also you can take honey n dalchini in warm water, eat less, drink lots of water do stretching exercise acupressure will help you lot learn it fast
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Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. You can't target a single body part. You need to work on overall fat loss and toning. Hopefully your body has not shut down the metabolism or plateaued which is common when you try to crash your diet. I am sure this suggestion will at least help you with initial fat loss. If you cant break the plateau you might need professional intervention.
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