I produce phlegm and cough after playing badminton at night. Between 10 pm to 11 pm. In mumbai. I do not have hypertension or diabetes
amit saxena, age 44, male.

Question

Dear sir
you seem to be developing an exercise-induced bronchoconstriction. You may use the following strategy to reduce your symptoms: warm up and cool down for at least 15 minutes before and after you exercise. If that doesn't work for you a prescription inhaler can be used before exercise to reduce your symptoms. Also, you must start some breathing exercises so that your condition can be better managed.

B Nanda · Accepted Answer

Dear sir
you seem to be developing an exercise-induced bronchoconstriction. You may use the following strategy to reduce your symptoms: warm up and cool down for at least 15 minutes before and after you exercise. If that doesn't work for you a prescription inhaler can be used before exercise to reduce your symptoms. Also, you must start some breathing exercises so that your condition can be better managed.

Karuna Chawla · Answer

1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term consult online with details.

I produce phlegm and cough after playing badminton at night. Between 10 pm to 11 pm. In mumbai. I do not have hypertension or diabetes amit saxena, age 44, male.