Sir I want to improve my stamina and good erection so please suggest me some diet and exercise for it.

Question

Hello- eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection. Include pumpkin seeds, bee pollen or royal jelly in your diet. Avoid alcohol, especially before sexual encounters. Be sure to maintain a regular exercise regimen.

Rahul Gupta · Accepted Answer

Hello- eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection. Include pumpkin seeds, bee pollen or royal jelly in your diet. Avoid alcohol, especially before sexual encounters. Be sure to maintain a regular exercise regimen.

G.R. Agrawal · Answer

Hi, Lybrate user, tk, aloe vera� juice, pomegranate juice, milk, banana and water melon inorder to improve testosterone and to regulate blood flow towards penis to increase errection and libido. Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood� flow to penis to ease errectile disfunction. Go for aerobics excercise to regulate blood circulation to your reproductive orgons. Consult ,privetly for a faster recovery, till,then ,take, homoeopathic medicine ,underlying: @ ashwagandhaq-10 drops ,thrice with 2tsfl of normal water. Avoid, junk food, alcohol and nicotine. Tk, care.