Good evening doc, I would like to go to gym and am not sure is that a good idea. Is it good with my recent weight to workout in gym?. Many says that working in gym can limits the height is that true? What if they recommend protien powder is it good for teenagers because i am 16 year boy is there any side effect with the usage protein powder? Thank you doc,

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised.������ Protein need totally depends on your present food intake & activity levels. If done in the right manner, no exercise will cause reduced height growth. 

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