What should I do to keep my heart, kidney and lever strong. And what should I eat in food.
Ask Free Question
Hello lybrate-user it's very good to be proactive to live a healthy life. It depends very much on your food intake and lifestyle. Do regular exercise. Eat less oily and spicy food. Decrease your sugar intake. Drink lots of water. Eat fruits and leafy vegetables. To keep liver healthy eat 1. Avacado that contains antioxidant glutathione. 2. Garlic contains sulfar, decrease cholesterol and inflammation. 3. Turmaric 4grapes 5spinach 6citrus fruits like oranges and lemon. For heart 1. Green leafy vegetables 2oats 3whole grains 4soy protein 5olive oil 6tomatoes 7apples 8dry fruits like almonds, pista 9red wine 10. Flax seeds 11. Fish oil capsules 12blue berries or purpule fruits 13beans and lentis canola oiloil for kidneys apples cabbage garlic onion red bell peppers.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors