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My ASD closer operation has been over and now I want to gain my weight. What type food I wat to eat for gaining my weight?
2Doctors Answered
90% (417 ratings)
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u can check with the dietician
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YESSOMEWHATNO
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You need to start eating high protein and good quality fat. Include lots of paneer, whole pulses, soya, dals, curds and milk. If you are non vegetarian include eggs, chicken and fish thrice in a week. Start exercising which helps you increase bmr and hunger.
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YESSOMEWHATNO
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