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I am not gaining weight or mass on my body from past few years I am taking a healthy diet can you pls suggest me some liver tonic or something like that which can help me gain weight!
1Doctor Answered
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Peanut butter is a yummy spread for toast and bread. If you?re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. ?Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. ?Alternatively, a peanut butter sandwich is also a good choice.
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