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My hairs are falling rapidly may I know what are the preventive tips? And there are some pimple spots too on my face. Thank you.
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Dear lybrate user, *do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. *you can apply amla powder, *add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. *eat healthy fruits and green leafy vegetables daily. Consume gooseberries daily in empty stomach. Avoid dry, maida related junk foods.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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