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I am research scholar and part-time worker. I sleep at 11.00 pm night but not able to getup at morning 7.00 pm. How to become active?
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Getting up in the morning is a much easier task than falling asleep, particularly if you do not have problems falling asleep at 11 pm in night. Set up a series of alarms atleast 30 minutes apart, approximately 2-3 hours earlier than the time you wish to get up. Follow this for a month. Then progressively decrease the number if alarms in the series over 15 days. This will reset your biological circadian rhythm and I hope you will get up on time. If you face problems in falling asleep at night, or feel drowsy all day even after sleeping for 8 hours, contact me online. Take care.
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