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Dear Lybrate User,
*Have lots of green leafy vegetables and fruits rich in Vitamin C.
*Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains
*Zinc, iron & copper promote healthy hair. Some sources of this are eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc
*Avoid more Spicy, Salty, Junk foods.
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