Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I feel weakness after waking up in the morning & sometimes while sitting in a place for more than an hrs I took vitamin tablets also but it won't work even my hairs have started greying & my eyesight got reduced with -1.5 no in both the eyes for longdistance & now I am getting ulcer in my mouth once in every week please suggest me any better thing to reduce my all problems.
1Doctor Answered
91% (10163 ratings)
Ask Free Question
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details