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Hi doctor I am 25 years old male. Suddenly my hair has started falling from 1 week. Too much of hair fall. If I put my hands on head the hair is coming to my hand. I'm scared that iwl get bald head. Doctor please help me wt to do. Shall I take nutrition in my diet or else any suggestions. please help me plz.
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Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.
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