Meri age 23 years hai aur mera weight abhi bhi 49 kg hi hai main jiwan paurush 2 mahine se kha raha hun fir bhi abhi tak koi weight gain nahi hua mujhe koi sahi solution bataiye weight gaining ka please.

Dr. Malhotra AyurvedaSexologist54yrs exp

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Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. ?Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies. 

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