I am so slim. I want to be a body builder. I have joined health club but their is not any result also used some medicine it is also not helpful me so what should I do please tell me?

Dr. Malhotra AyurvedaSexologist54yrs exp

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Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months. 

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