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How to gain weight and become strong. My Details Age 23 Waist less than 32 Height 5'10 Weight 58 and seems to other less than 50 like I don't eat anything Not alcoholic Don't eat fried item, maida items Current routine- taking lunch dinner breakfast plus milk (2time) Don't have issue with hunger, And ma****bating since I am 13 years old (avg daily) Done stool testing, no germs found. Done LFT TEST Blood group AB+ Blood between 11 to 13 grm Please guide.
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Do muscle building exercise like weight lifting, yoga etc. Eat more foods more frequently. Do not skip meals. Use whole cream milk. Take dense fruits, vegetables. Take extra refined foods. Eat more egg, meat etc. Add ghee, butter etc. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Use supplement. These are basic but for more details consult me privately on lybrate.
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