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Asalamalaikum I'm Abdul from Pakistan I want to increase weight as I'm unable to gain weight even after going to gym and taking protein supplements. Please give me some diet to increase my weight and maintain it. Thanks Love from Pakistan.
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your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday.
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