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I am 21 year old man I am very short and thin I want to fit my body now what should I do?
1Doctor Answered
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Dear Lybrate User, *Practice to avoid more spicy, salty, oily, dry, maida related foods. *Avoid soft drinks, more tea, coffee. *Drink more fluids, water, fresh fruit juice. *Small fish, egg, chicken good protein food helps, *Consume Wheat, nuts, dry fruits. *Practice yoga, breathing exercise, meditation.
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