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Am very lean. And I have started to go to gym from January of this year. But there not any improvement in my body weight. How to increase my body weight?

1 Doctor Answered
Am very lean. And I have started to go to gym from Januar...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After this if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.
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