I am suffering from high uric acid. My uric acid level is 10mg/dl. I want know can I do heavy weight training exercises or not and please suggest medicine to reduce it.
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Sure you can do weight training exercise for couple of days a week and 3-4 days a week cardio. High uric acid with more than 100 kg of weight is indicative of underlying metabolic disorder and hormonal changes. Just exercise will not be enough to lose weight. Low calorie and low fat food may also not help in your case. you need a personalized nutritional and exercise plan for sustainable weight loss.
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Avoid heavy weight lifting. Eat as whole grain foods, olive oil, low fat milk products, plenty of water in day time, cherries, roasted green beans, low fat yogurt, coffee -free beverage i. E. Green tea/herbal tea.
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Dear lybrate user, take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine effectively reduces the serum uric acid as per my experience.
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