I want to know how to reduce over weight. And which food items are more essential for getting a healthy body.
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Dear Lybrate User, ?Avoid high carbohydrates like polished rice and potato. ?Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. ?Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks. ?Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. ?Increase intake of fruits, salads and vegetables. Home Remedies ?Drink mint tea or make a paste of green mint with some simple spices and eat during meals. ?Eat vegetables such as bitter gourd and drumsticks to control obesity. ?Take a tablespoon of honey daily with warm water. It is an excellent home remedy for obesity
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