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I'm 18 years old im working 2 hours in gym for extra energy can I take creatine monohydrate im hearing lots of myths about it and confused.
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Hye. A normal workout in the gym may not justify creatine supplentation. To some extent supplementation will affect strength/power athletes, who are into regular 3 to 4 hours into training. It will help only if you are into high intensity training or intense training bouts in the first heavy reps. So, you need to assess your needs and not just randomly rush into supplements just because you join a gym.
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