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I am becoming fat and my weight is increasing, how can I decrease my weight and become slim. Please advise me.
1Doctor Answered
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Firstly start doing surya namaskar in morning to get amazing results, also start doing prithvi mudra for 20 minutes daily with your fingers. Try to have fruit fast every alternative days, means eat fruits every alternative days and the other alternative days eat normal routine diet. Its best if you do not eat anything after sunset.
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