I'm very thin and week please tell me what I do kiss mera weight badh jaye aur m strong rahu.
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Dear Lybrate User, *Certain nutrients have powerful effect on your nervous system making it calmer. Calmer the mind more will be the weight. The best nutrients for this are vitamin D, calcium, magnesium and vitamin B6. For Vitamin D drink milk and take sun rays. Milk is again a great source of calcium along with yoghurt. Green leafy vegetables are good source of magnesium. *Do not consume products that are made from white flour and sugar as these may harm your body adversely *Eat banana three time a day followed by milk of curd. You can also make the banana shake in milk to gain weight. *Eat lots of fruit with milk. *Take milk and boil it with almonds, anjeer and date palm. It will hep you in gaining weight.
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