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Hi hello sir. Me sandeep from delhi. I want to gain up my health nd my weight. Can you help in in this.
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Dear Lybrate User, *To gain weight, eat food with extremely high caloric value. *Try to increase your food intake without consuming too much fat and sugar. *Regular meals, especially breakfast, are important if you find it difficult to gain weight. *Eat Late - Having snacks at bedtime may help to gain weight. *Relax after having meal. *Eat Frequently- Eat five or more meals a day. *Do regular exercise.
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