My brother is so concerned about his skinny body. Is there any home remedy that help him out to gain weight and also please prescribe some of the market products (weight gainers) those without any side effect help him to gain weight?

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hello lybrate-user, hope you are doing good. Your weight is not upto the mark when I check your age. And good that you wanna increase weight, Protein helps you to improve your muscles, while you are doing the exercise as well. Go with 2egg whites, 1 glass of milk and soya protein. You can also choose the natural protein supplements which has no side affects, also you must know how must the protein will get digest in your body. I better suggest go with nutrilite protein powder which has pdcaas of 1 from who. Pdcaas (protien digestibility corrected amino acids score) 1 represent 100% digestible. 

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