I am suffering from the problem of high blood sugar and high cholesterol. My weight is also increasing. So please suggest me the diet which best suits me. My blood sugar level is above 150mg/dL after breakfast.
Ask Free Question
Mr. Lybrate-user, if you have diabetes t2, then it is essential to have good control of blood sugar, for that fasting should be near 100 mg, pp shoud be 150 to 160 mg (as you have now) and hba1c% < 6.8. Diet for a person with diabetes has to be very individualised, so I need to know present dietary habits, fasting sugar levels and hba1c% plus daily exercise level. In the mean time avoid sweets, direct sugar and gur, deep fried foods, junk foods and pastries. Consume more of green leafy vegetables, salads and permitted fruits. Also exercise regularly for at least 1 hour. Our is just about 20 kg/m2 which is in fact much lower than normal bmi of 23 kg/m2.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors