Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I feel I can't sleep stress head pain over thinking. Feeling alone fear and over negative thoughts on any topic.
1Doctor Answered
97% (33374 ratings)
Ask Free Question
Hi, lybrate user, Go for meditation to reduce your stress to calm your nerves restoring sound sleep. Go for a walk in the morning to regulate blood circulation to your body. your diet be easily digestible on time to check gastric disorder to minimise night disturbance. Tk, homoeopathic medicine, underlying : @ Ignatia 30ch -5drops, thrice. Avoid , junk food, alcohol and nicotine. Tk, care.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details