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get your eyes tested from an opthalmologist.
Wear a branded goggles with uv-protection whenever you are out in the sun, also wear a hat helmet over it (which is mandatory for your head's protection as well as it covers eyes). Keep blinking your eyes frequently.
Drink at least 10-12 glasses of water or even more than that in a day if you do have to travel in the sunlight for long hours.
use euphrasia eye drops twice daily and have euphrasia 30/ twice a day for 1 week.
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