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I want to gain some weight. Please suggest me some ayurvedic medicine to gain weight.
1Doctor Answered
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Do muscle building exercise like push ups, sit ups, yoga, weight lifting etc and follow proper diet. Eat extra frequently. Do not skip meals. Avoid fast foods as far as possible. Use dense fruits, vegetables. Take more protein foods like meat, egg, fish etc. Use nuts, seeds. No water during meals. Take proper rest at night.
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