I have electrical job and I loose my weight and strength I want to gain my weight and strength.
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Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast.[2] ?A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ?For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ?Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies.
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