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What is the best time to drink milk for children and adults both and should it be consumed 2 times a day or only once?
2Doctors Answered
89% (14022 ratings)
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At night is best.
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YESSOMEWHATNO
91% (2557 ratings)
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No thumb rule. Generally morning and night time is ok. It depends on your calorie intake. If if you can digest twice a day then continue.
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YESSOMEWHATNO
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