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I have 25 years old. I am very small. How to gain my weight.
2Doctors Answered
89% (49 ratings)
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Try to find out the cause why you are not gaining weight, is it loss of appetite, sress, any hormone disturbance or any other reason. Then start with ayurveda medicine which have no side effect.
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YESSOMEWHATNO
87% (1502 ratings)
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Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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YESSOMEWHATNO
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