Is it possible to manage the fitness after doing regular night shifts. Is there any serious problem after long term.
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yes vivek, i can disturb your hormones
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Night shifts disturbs biological clock, so do not continue it for long period. For healthy living. 1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2. Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3. Donot skip breakfast. 4. Drink plenty of fluids and water. 5. Exercise is an extremely important factor in staying healthy so try to be active. 6. Make sure you get enough sleep ? it's an essential part of being healthy. While we're asleep, our bodies have that all-important time to repair.
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