I get tired too quickly whenever I take a walk or run or play football. Amd I also have a habit of waking up suddenly at night and not sleeping for an hour or two. Could you suggest me what to do?

Dr. Sachin GhorpadeAyurveda9yrs exp

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HI Lybrate USER?. 1) avoid oily, spicy, junk, fermented and stale foods?. 2) avoid late night sleeping habits ?sleep upto 10-10.30 pm?. 3) avoid coffee and tea?. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast?B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep?. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals?D) eat 4-5 seeds of ALMONDS during meals?do all these things for 30 days?it gives you good result?. Consult to me for further suggestions?THANKS. 

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