I am pregnant and for that what time and how much time should I care for that and take rest.
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you need to take care thorough out the pregnancy, including diet and visits to the doctor. Initally hb% and blood group and sonography is mandatory with urine test. Then scan at 11 weeks and then anomaly scan at 19 weeks of pregnancy.
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During pregnancy you will need extra sleep for 2 hours over and above 6-8 hours sleep we have everyday. You have to take extra care about your hygiene starting from your hair, nails, teeth, breasts, under clothing and toilet habits. Prolonged standing should be avoided. Arm rests should be used while sitting. Clothing should be loose fit. High heels should be avoided. Move with support. Use hand rails at the staircase.
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