I am thin so what should I do? If it is possible please suggest natural solution.
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Hi, From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. Below are some daily diet suggestions ?Breakfast (7.30 am? 8.00 am) Milk-200ml Any types of legumes eg: green gram, black gram, chickpeas etc. Rotis made up of Rice, potato, cereals or wheat Fruits which contains more calories like banana, jack fruit, mangoes etc. ?Snacks (11.00 am-11.30 am) Fruit juice odry fruits ?Lunch oRice 2 bowl or chappathi 3 nos Dal curry, curd, leafy vegetables If you are non-veg take 1 egg or 1 piece chicken or fish ?Evening Snacks Lassi or fruit juice or dates Some biscuits ?Dinner 3 chappathy with veg curry It would be helpful if you can provide. ?any history of other illness ?your bowel habits, sleep & appetite. So that I can suggest you medicine.
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