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I am 24 years old and working in a company. I feel very dehydrated. Would you please suggest me a way to hydrate me at a faster rate other than consuming a lot of water because I am drinking 4-5 ltr. Of water daily.
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Dear, actually the best treatment for dehydration is to hydrate yourself. In fact I think the question we would really ask is not how to hydrate yourself but why are you getting dehydrated in the first place? can you gives us more details like duration of these symptoms how much urine you are passing how is your appetite. Any other problems or not.
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