There can be many factors due to which gaining proper weight is difficult.
•Over active Lifestyle or high Metabolism.
Tips to help you gain weight are:-
1.Increase your carbohydrate content in the once major meals.
2.Increase your snack size.
3.No fluids before and in between of meals.
Increase concentrated calories like:-
•Nuts and seeds for example: Almonds, peanuts and pumpkin seeds.
•Increase your dairy and its products like: cheese and butter.
Have short and intense workout instead of lengthy cardio dominated one.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.