Hi, Lybrate user, • tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow. • your diet be simple, non- irritant, easily digestible on time to check gastric disorder. •tk, homoeo medicine, underlying: @ pulsatilla 30-5 drops ,thrice. •ensure, sound sleep in the night for at least 7 hrs. Consult ,privetly for a faster recovery, please. • avoid, caffiene,junk food, dust,smoke, exertion tk, care,