How to control natural sexual urges as this urges comes after every 6-7 days as I am unable to control nd masturbate. I am 23 years old man as I do masturbation 4 to 5 times in a month. I don't want to do masturbation with this frequency. Completely I want to stop it. thanks.
Ask Free Question
Masturbation once or twice a week is better more will lead to health issues. Take healthy food and do exercise daily. Practice yoga and meditation this will ease your life. Secondly let me know how active you are sexually to suggest better. Keep yourself engage with friends and family so that your mind does not divert. Let me know if you are having any partner or are married?
Ask Free Question
your frequency of masterbation is normal.
Ask Free Question
Hello- if the urges are frequent, they are not natural at all. You might be having sexual addiction. Reduce your masturbation and porn triggers and you will be able to control these urges effectively.
Ask Free Question
1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
