Sir im very thin. Sir I want to gain weight please help me I tried banana egg milk but no effect sir suggest some idea or medicine which have no side effect.
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Weight gaining tips Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
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Lybrate-user there is so many causes you are not putting on weight. Nutritional causes. Recurrent illness [or recurrent infection ]like typhoid, malaria, even recurrent cold cough, some harmonal causes -- your family history. Disturbed metabolism means you are getting your nutrious meals but are not absorbed from your intestine. So firstly correct your metabolism & immune system. You can take homoeopathic medicines-- alfalfa q/bd 15-15 drops + 1/2 cup water daily for 1 months then consult to me.
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