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Hello Doctor, My age is 21, my weight is 50 KGS. I'm a student. I want to increase my weight. Please tell me how to increase my weight.?
2Doctors Answered
89% (143 ratings)
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Weight gain is more difficult than to lose weight. Because each and every people have different costitution. The thing worked for will definately not going to help the other person in same way. Everything depends on way of your routine intake and habits start taking dates in your diet everyday and you will get good results soon.
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YESSOMEWHATNO
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Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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YESSOMEWHATNO
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