Hi doctor, i'm a teen boy. I am very Lin thin, please tell me how can I gain weight. The main problem is that I give blow too much. In an average 10-12 times a week. Is this the reason of my thinness? If yes, how can I stop myself to do so?

Dr. Malhotra AyurvedaSexologist54yrs exp

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Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal. 

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