My name is ram. Am 54 year old. Mujhe hathoon ki ungli me ting ling &numbness huie. Aur ab mere pair ke ghutonon me bhi tingling numbness he. Ab tho chal the samaye balance bhi bigad jata he back me bhi pain hota he. C3-4, c4-5, c5-6 me compression he aap hame contact details de ta ki me apni reports send karsakun. Me bangluru se .hun. Pls aap meri help kijiye. Thankyou,

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.  

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